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This plan is designed to maximize your readiness for a standard Army physical fitness test— focusing on cardiorespiratory endurance, muscular strength, and muscular endurance. It includes 4 weeks of workouts, nutrition, hydration and recovery tips in addition to ways to improve AFT weaknesses. This 4-week design is made for someone in moderately decent shape. If you need a longer time to prepare for the AFT, please contact me for a personal consult.
Always consult a medical professional prior to starting any new fitness regimen.
This plan is designed to maximize your readiness for a standard Army physical fitness test— focusing on cardiorespiratory endurance, muscular strength, and muscular endurance. It includes 4 weeks of workouts, nutrition, hydration and recovery tips in addition to ways to improve AFT weaknesses. This 4-week design is made for someone in moderately decent shape. If you need a longer time to prepare for the AFT, please contact me for a personal consult.
Always consult a medical professional prior to starting any new fitness regimen.